Posted inhealth
Drunkorexia: The New Eating Disorder
A new eating disorder known as 'drunkorexia' is a a phenomenon that’s becoming widespread across the country. Young women – often at university – are now swapping meals for a…
Posted inhealth
Treadmill-Free Steps to a Better Body
The secret to losing weight? Burn off more calories than you eat. It’s that simple. Try our no-gym tips for an uber-hot body, no crunches necessary. No matter what size…
Posted inhealth
Hula Hoop Your Way to Toned
Mel Andrews is a tutor at Lifetime Training, and has over ten years experience in personal training and GP referral instructing. Below she answers your fitness questions to help you…