Month: December 2020

All your personal fitness, exercise and diet questions answered by an experienced fitness instructor. This week, some post-pregnancy advice on getting back your pelvic floor muscles. Mel Andrews is a…

One third of people with chronic fatigue syndrome say that recommended graded exercise therapy actually made their symptoms worse, according to an Action for M.E report this M.E. Awareness Week,…

Experts believe that treating wounds with honey has tremendous potential for the approximately 200 million people in the world with diabetes, 15 percent of whom will develop an ulcer, usually…