Posts by Sarah

Holidays are traditionally the time for letting go and having a good time – but all that over-indulgence can come at a heavy price – your health, says Han van…

More than a third of Brits have trouble sleeping at least some of the time, and around 1 in 10 have chronic, unrelenting insomnia. Find out how to minimise the…

Anorexia Information: What Is Anorexia? Anorexia nervosa means “appetite loss of nervous origins,” but anorexics are really very hungry. An anorexic has a phobia of being fat, food and eating,…

Yoga teacher Barbara Currie explains why anyone resolving to boost their health and lose weight this year should consider yoga. Barbara Currie has been practising yoga for thirty years and…

Stress causes heart disease and diabetes, leads to depression and costs the British economy an estimated £3.7 billion per year – but that’s nothing compared to the personal costs. Almost…

Sticking to the right number of units is crucial to prevent accidents and major health risks. Find out how many units of alcohol are lurking in your favourite tipple. The…

Diet and Fitness: The Abs Diet Looking to get rid of that turkey tummy you’ve been cultivating over Christmas? In a bid to lose the fat and achieve the body…

Herbal remedy facts: If taken incorrectly, herbal medicines can lead to allergies, liver or kidney malfunction, blindness, cancer or even death. Find out why you should exercise caution when popping…

For people with heart conditions, niggling chest pains can cause panic, distress and sleepless nights in hospital waiting rooms. “I was caught in a vicious circle,” says Arif Hasan, who…