Posts by Sarah

Find out more information about child obesity and how to combat child obesity with Nina Hasinski. Read on as Nina Hasinski explains how taking a holiday can be good for…

A vegetarian diet is hugely effective for weight loss – vegetarians tend to be slimmer than meat-eaters, and they experience lower rates of heart disease, diabetes, high blood pressure, and…

Below are 3 easy steps, devised by Jeremy Wong, which can enhance the efficiency of your brain. Exercise Intensive exercises such as jogging, swimming and tennis causes older nerve cells…

This month, Lisa helps a reader colour over highlights, gives a step by step guide to achieving volume and curls, and give the low-down on horse shampoo! Lisa Shepherd, our…

Contains information on why diabetes leads to erectile dysfunction & therapies to treat erectile dysfunction. Read on as Eric Sabo investigates Sex and men with diabetes. Diabetes and a Healthy…

Looking to lift and tone your body with a brand new sculpting regime? Don’t flash your plastic before you read our tried and tested reviews of some of the newest…

If your bikini body isn't shaping up in time for your summer holiday, get to grips with your metabolism and win the bikini beach body battle once and for all.…

. Mel Andrews is a tutor at Lifetime Training, and has over ten years experience in personal training and GP referral instructing. Below she answers your fitness questions to help…

It’s tempting to slap on inches of fake tan to keep your bronzed look throughout the winter months, but when things get icy that’s exactly how they tend to look…

Read on to ensure you’ll have gorgeous glowing skin for ages! Eat Your Veggies Make sure you gobble lots of foods rich in vitamins and antioxidants to zap free radicals…