Posts by Sarah

Office computer keyboards often host more harmful bacteria than an average toilet seat, new research warns. The study turned the microscope on over 30 keyboards in a typical London office…

After suffering from back ache many people are often afraid that movement may be harmful to the back, but research shows that exercise and a return to normal activities can…

We chat to life strategies and weightloss coach Donna Still, writer of new motivational diet book Ditch the Scales, about achieving lasting and sustainable weight loss without ever weighing or…