Posts by Peter Kalamni

Petrea Dishman runs through the many health benefits of the super superfood from the Brazilian rainforest, acai berries. For many years, the acai berry (ah-sah-ee) has been a well-kept secret…

Amphetamines (uppers, blues, base, whiz, jollies) are stimulant drugs made from chemicals. They come in white, pink or greyish powder form as well as in brightly coloured tablets and can…

Mel Andrews is a tutor at Lifetime Training, and has over ten years experience in personal training and GP referral instructing. Below she answers your fitness questions to help you…

Every month, hair doctor extraordinaire Lisa Shepherd gives readers the hair how-to to dazzle. This month, Lisa gets to grips with the best hair straighteners, talks perms and helps a…

Why Should I Quit Smoking? Besides feeling healthier and happier mentally, the positive physical effects of finally kicking the habit are endless. Read on for the stop smoking benefits. Twenty…

It’s more than half a year since the axe went down on smoking in public places – but has the smoking ban really made a difference? The UK Smoking Ban…

Basil Turner takes a look at food labelling and discovers that the percentages don’t really add up. Silly me, I thought that 100% of anything meant all of it! It…

Make the transition from winter to summer easy with a new, fresh, simple beauty routine. Fresh Face It’s often a good idea to change you skincare regime during the summer…

Find out more about some of the surprising new ways to prevent cancer. Doing the Housework? Hold Your Breath Scary new research suggests that cleaning your home and doing the…

Symptoms of Diabetes Symptoms may appear quickly, over a matter of days (usually in children or teenagers with Type 1 diabetes), or develop gradually over a period of time (usually…