health

All your personal fitness, exercise and diet questions are answered by an experienced fitness instructor. This week, Mel explains why a Keep the Doctor Away member weighs more but looks…

Holidays are traditionally the time for letting go and having a good time – but all that over-indulgence can come at a heavy price – your health, says Han van…

In a recent survey, over 50% of the British Association of Cosmetic Doctors’ 250 members have treated patients who have experienced complications at the hands of inexperienced practitioners. Don’t let…

Matt Andrews is a tutor at Lifetime Training and has over ten years of experience in personal training and GP referral instructing. Below she answers your fitness questions to help…

Health, fitness and weightloss blogs can be fun, informative, inspiring and compelling, but searching through the rif-raff to find the ones you’ll identify with can be exhausting. That’s why we’ve…

It may be a bit early to be making resolutions for 2008, but with the launch of boutique boot camp NuBeginnings you’ll find your post-Christmas detox deliciously different. Based in…

Fish oil has been well established as a treatment to reduce the pain associated with rheumatoid arthritis and could even protect against heart disease. Roman Bystrianyk investigates. Rheumatoid arthritis (RA)…

What is raw milk? Raw milk is the term commonly associated with untreated or unpasteurised milk. The raw milk trend stems from the US, with trendy Californians and New Yorkers…

Stop Smoking Tips: How Hard is it to Stop Smoking? Nicotine is a very addictive drug and people usually try to quit two or three times, or more, before they…