Followers of the controversial Blood Type Diet say that sticking to a diet based on your blood type can help you lose weight, look fantastic and feel healthier and happier.…
Tired, sore, scratchy eyes? Headaches? Blurry vision? You could be suffering from eye strain. Maire Bonheim explains how you can do something about it! Eye strain getting you down? You’re…
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After suffering from back ache many people are often afraid that movement may be harmful to the back, but research shows that exercise and a return to normal activities can…
The popular image of British kids as pallid porkers glued to TVs and computer screens does not hold true, according to a recent survey. In fact, a high proportion of…
Whatever the cause, stress is all too often the outcome of living our daily lives. But, Basil Turner asks, when we think that the world has gone plain bonkers, can…
We chat to life strategies and weightloss coach Donna Still, writer of new motivational diet book Ditch the Scales, about achieving lasting and sustainable weight loss without ever weighing or…
For more information on how to get back into shape after having a baby, read on. Includes post pregnancy tips and the most popular post pregnancy fitness questions. Health and…